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PERIODIZATION is a term that is used to describe the way we organise our training blocks over the long term in order to peak in You can find all my workouts in “CUT” my 12 week training program! #fitness #personaltrainer #lift This 12-week powerlifting program consists of 8 weeks of training split into upper and lower body days. Each week increases the intensity by 2.5-5% of 1 rep

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